Approximately 10 percent of men suffer from sleep apnea which is the interruption of or difficulty of breathing during sleep. A much greater percentage struggle with bouts of insomnia. While there are many causes of sleep disturbances in men, low testosterone is a primary one. To combat the symptoms associated with sleep-related issues, there are many strategies including the regular use of natural testosterone supplements.
Andropause, which is the male equivalent of female menopause, can cause a natural drop in testosterone. This hormone shift can cause a wide variety of symptoms from muscle loss and fatigue to depression, and sleep problems. And, when a man has difficulty sleeping testosterone production is suppressed even more – causing a perpetuating cycle that can lead to a significant loss in testosterone.
Many sleep experts believe that insomnia and sleep apnea needs to be tackled on multiple fronts with a focus on increasing exercise, changing the diet, stress management, and the use of natural testosterone supplements.
Making these lifestyle changes can enable the body to increase testosterone level, as well as balance cortisol, insulin, and other hormones that are thrown off when sleep is disrupted. Because this natural approach has been shown to be so effective, many medical experts recommend lifestyle and natural supplements before prescribing sleep medication and hormone replacement therapy.
Low T Supplements for Improved Sleep
There are a number of supplements currently on the market that are formulated to improve testosterone levels. However, not all are created equal. It’s wise to choose natural testosterone supplements that contain hormone boosting ingredients such as zinc aspartate, tongkat ali, and calcium. These will be the safest and most effective, and when combined with lifestyle modification, can help improve sleep.
Wednesday, February 26, 2014
Wednesday, February 19, 2014
Turn Back the Clock with a Natural Testosterone Booster
Do you look into the mirror each morning to see a few more wrinkles, a less than taut stomach, and a tired look that just doesn’t seem to improve? If so, you could be really looking at a drop in testosterone. A testosterone booster may be just the answer to turn back the clock and restore your looks.
Testosterone production begins to drop off by your late 20s, and by the time you reach 40, you will naturally experience a significant decrease that can result in decreased muscle tone, less energy, and a drop off in your youthful looks. It can also decrease your sex drive and make it difficult to sleep. In most cases, testosterone production is a natural result of aging. However, there is an increasing number of men who are being diagnosed with hypogonadism – a condition in which the body doesn’t produce enough testosterone.
Yes, a doctor can prescribe synthetic testosterone medications. However, because these have side effects, you will probably want to first try a natural approach, such as a testosterone liquid supplement, combined with some lifestyle modification first. In many cases, a natural approach is just as effective.
What You Can Expect with a Testosterone Booster
Unlike prescription hormone replacement therapy, a natural testosterone booster enables your body to produce more testosterone on its own. Without the side effects, results can be significant. Over time, you may see increased muscle mass, a higher energy level, increased libido, and improved cognition.
To work most effectively, you’ll want to combine a testosterone booster with some lifestyle modifications. You will want to exercise regularly and get seven to nine hours of sleep every night. As well, you’ll want to make sure you’re eating a healthy diet and cutting back on alcohol consumption. Finally, you’ll want to minimize stress. By doing so, you’ll give your body the ability to produce testosterone, and you’ll begin feeling the effects of a testosterone boost.
Testosterone production begins to drop off by your late 20s, and by the time you reach 40, you will naturally experience a significant decrease that can result in decreased muscle tone, less energy, and a drop off in your youthful looks. It can also decrease your sex drive and make it difficult to sleep. In most cases, testosterone production is a natural result of aging. However, there is an increasing number of men who are being diagnosed with hypogonadism – a condition in which the body doesn’t produce enough testosterone.
Yes, a doctor can prescribe synthetic testosterone medications. However, because these have side effects, you will probably want to first try a natural approach, such as a testosterone liquid supplement, combined with some lifestyle modification first. In many cases, a natural approach is just as effective.
What You Can Expect with a Testosterone Booster
Unlike prescription hormone replacement therapy, a natural testosterone booster enables your body to produce more testosterone on its own. Without the side effects, results can be significant. Over time, you may see increased muscle mass, a higher energy level, increased libido, and improved cognition.
To work most effectively, you’ll want to combine a testosterone booster with some lifestyle modifications. You will want to exercise regularly and get seven to nine hours of sleep every night. As well, you’ll want to make sure you’re eating a healthy diet and cutting back on alcohol consumption. Finally, you’ll want to minimize stress. By doing so, you’ll give your body the ability to produce testosterone, and you’ll begin feeling the effects of a testosterone boost.
Wednesday, February 12, 2014
Using a Natural T Booster to Improve Brain Function
There is a lot of information out there about the physiological effects of testosterone. However, researchers are still just beginning to learn more about how testosterone helps brain function. For many men, a natural T booster may be a strategy for keeping their brains functioning optimally.
From a variety of studies, researchers have discovered that testosterone is closely tied to mood, self-esteem, and vitality. Testosterone in these findings has also shown to improve visual-spatial abilities and overall cognition. Depression in men has also been shown to be closely linked to low testosterone levels which suggests that a T booster supplement can help men suffering from the condition.
To maximize the brain benefits of taking a natural T booster, regular sleep, a healthy diet, and regular exercise are also necessary. Once these daily habits are in check, a supplement can help even more by enabling the body to naturally regulate testosterone production. With testosterone levels at a healthy, normal level, men typically feel subtle, and sometimes substantial improvements in their mood and in their ability to concentrate.
Choosing a Natural T Booster
There are certain nutrients that have been shown to enhance a man’s natural ability to produce testosterone. These include zinc, calcium, and fenugreek. Natural supplements, such as T Male from Nature’s Plus, provides these ingredients in their optimized forms along with other ingredients such as tribulus terrestris which helps to increase hormone-producing pathways.
Among the benefits of choosing a natural T booster as opposed to a prescription hormone replacement therapy is that side effects are greatly reduced. As well, it can be purchased without a prescription. In many cases, it can be as effective as a prescription – particularly for men who also include lifestyle modification with it.
From a variety of studies, researchers have discovered that testosterone is closely tied to mood, self-esteem, and vitality. Testosterone in these findings has also shown to improve visual-spatial abilities and overall cognition. Depression in men has also been shown to be closely linked to low testosterone levels which suggests that a T booster supplement can help men suffering from the condition.
To maximize the brain benefits of taking a natural T booster, regular sleep, a healthy diet, and regular exercise are also necessary. Once these daily habits are in check, a supplement can help even more by enabling the body to naturally regulate testosterone production. With testosterone levels at a healthy, normal level, men typically feel subtle, and sometimes substantial improvements in their mood and in their ability to concentrate.
Choosing a Natural T Booster
There are certain nutrients that have been shown to enhance a man’s natural ability to produce testosterone. These include zinc, calcium, and fenugreek. Natural supplements, such as T Male from Nature’s Plus, provides these ingredients in their optimized forms along with other ingredients such as tribulus terrestris which helps to increase hormone-producing pathways.
Among the benefits of choosing a natural T booster as opposed to a prescription hormone replacement therapy is that side effects are greatly reduced. As well, it can be purchased without a prescription. In many cases, it can be as effective as a prescription – particularly for men who also include lifestyle modification with it.
Wednesday, February 5, 2014
Increase Your Workout Results with a Natural HGH Supplement
By the time a man reaches the age of 30, levels of human growth hormone (HGH) start to drop dramatically. And this decrease can have a profound effect on how a man looks and feels. This is when it’s time to consider options such as an HGH supplement. A natural formula that helps your body increase HGH production along with the right type of exercise can regulate HGH secretion in the pituitary gland and improve overall well-being.
Like an HGH booster, exercise produces a growth hormone response naturally. But, it requires the right type of exercise. Simply hitting the gym for 20 minutes on the treadmill might not get you the results you’re looking for. Instead, you’ll want to combine your HGH booster with both resistance training and endurance training.
Combining Resistance Training and HGH Supplements
Resistance training consists of a series of intense exercises performed at a high frequency with minimal rest time between series. This can include lifting weights or working with resistance bands. Ideally, the best results for increasing HGH involve training the body’s largest muscle groups. This will use more muscular fibers during the exercise and produce a larger anaerobic response.
Adding Endurance Training
Exercising beyond your lactate threshold for approximately 10 minutes can naturally increase HGH levels during the time you exercise and for the next 24 hours. Ideally, 20 minutes of endurance exercises in 20 minutes intervals can be most beneficial when it is incorporated into a daily routine that also includes an HGH supplement.
You will want to take an HGH booster right after a workout and before bed for best results. Make sure to choose a reputable brand such as Nature’s Plus GHT Male Capsules that help improve both HGH levels, as well testosterone which is also important for a man’s overall wellbeing.
Like an HGH booster, exercise produces a growth hormone response naturally. But, it requires the right type of exercise. Simply hitting the gym for 20 minutes on the treadmill might not get you the results you’re looking for. Instead, you’ll want to combine your HGH booster with both resistance training and endurance training.
Combining Resistance Training and HGH Supplements
Resistance training consists of a series of intense exercises performed at a high frequency with minimal rest time between series. This can include lifting weights or working with resistance bands. Ideally, the best results for increasing HGH involve training the body’s largest muscle groups. This will use more muscular fibers during the exercise and produce a larger anaerobic response.
Adding Endurance Training
Exercising beyond your lactate threshold for approximately 10 minutes can naturally increase HGH levels during the time you exercise and for the next 24 hours. Ideally, 20 minutes of endurance exercises in 20 minutes intervals can be most beneficial when it is incorporated into a daily routine that also includes an HGH supplement.
You will want to take an HGH booster right after a workout and before bed for best results. Make sure to choose a reputable brand such as Nature’s Plus GHT Male Capsules that help improve both HGH levels, as well testosterone which is also important for a man’s overall wellbeing.
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